Why men shouldn't try Yoga
Benböj, 1x10 100kg, 2x8 110kg
Militärpress 2x8 55kg 1x6 60kg
Vadpress, sittande 3x8 110kg
Hamstringscurls 3x8 90kg
Axlar, hantlar utåt 3x8 2x16kg
Crunches, 1x15, 1x8, 1x12 60kg
Shrugs mot hakan 3x8 32kg (maskin)
Marklyft 1x8 100kg, 2x6 110kg
Rear deltoids 3x8 61kg
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